by Wally Bishop | Nov 20, 2023 | Health Screenings
Colon cancer is one of the most preventable cancers, yet it is the least prevented! Today, we want to talk about several ways to reduce your colon cancer risk.
Colon cancer is the second highest cause of cancer death for men and the third highest for women. It is usually only a concern once you are over 50 years old. However, the past decade has seen a rise in the number of colon cancer diagnoses and deaths for people 35 to 50, with an overall increase in cases by 14% is not good news.
In the past, recommendations were to begin colon screenings at age 50. However, based on the new evidence, my opinion is that if you are eating the typical American diet rich in refined carbohydrates, fried foods, red meats, BBQ meat, processed meats, cheese, eggs, and alcohol, I would change my diet considerably.
These foods are found to be colon cancer promoters in one way or the other. Meats, when cooked in dry heat methods such as BBQ or smoking, increase the cancer potential by producing carcinogenic compounds called Advanced Glycation End Products (AGEs) and acrylamides. I would also consider having a colon screening done at an earlier age.
Reduce your risk of colon cancer!
Get screened
If you think you may be having colon problems, please see your doctor immediately. Colon cancer is often difficult to detect just by symptoms. It’s best to catch it early. If colon cancer runs in your family, get screened more often. The simplest test is a Fecal Occult Blood Test (FOBT)/Fecal Immunochemical Test (FIT). This test can be done once a year. You can also choose other, more invasive methods.
Avoid Processed foods
According to several large-scale studies, the regular consumption of refined carbohydrates such as chips, cookies, pastries, cereal, bread, sugary drinks, ice cream, processed foods, fried foods, (excessive) alcohol consumption, beef, lamb, pork, processed meats, and cheeses increased the risk of colon cancer by more than 30%. This is the typical American diet.
Fiber
There is no doubt that fiber plays an important role in a healthy digestive system and colon. Fiber makes stuff move and exit the body. The longer digested or undigested food particles sit in your colon, the more damage is done to colon wall cells. Over a period of time, the cells become damaged and replicate in a sick state. If they do this enough, it isn’t long before you have precancerous cells ready to rapidly multiply into colon cancer.
I highly suggest changing your diet and lifestyle to a healthy one rich in fiber, nutrition, and exercise. Please get screened. For more information on how Vive Shake can help with your wellness routine, contact us today at info@viveshake.com or 877-878-3009.
Vive Shake and the recommendations contained on this site and our blog are not and should not be considered medical advice. They are for informational purposes only. Always consult with your doctor before making any dietary or lifestyle changes. Never quit taking prescription medications unless advised to do so by your doctor.
by Wally Bishop | Oct 30, 2023 | Nutritional Yeast
As I open the door, a chill is in the air that is distinctly fall. I feel a brisk, cold wind crawl across the yard, making the remaining colorful leaves rustle. Thus taking me back to my younger years with the smell of wood burning in wood stoves and fireplaces. To my delight, the amount of hot chocolate increases! Yes, fall is here, and winter is on the way! It’s the time of year when respiratory infections, the cold and flu, are most notorious. (Shhhh! They actually exist year-round). Do you want an easy way to reduce winter infection risk?
The American lifestyle and diet do not support great immune function or health. Consequently, Americans as a population have low immune function. Nutritional yeast (also known as Nooch) can help anyone boost the part of the immune system that protects us from bacteria and viruses. It can help prevent or reduce our risk of these types of infections. However, for it to be effective, you must take it every day.
Athletes tend to get infections more often in the colder months. If you are an athlete, do you get more infections in the fall or winter or after intense exercise? If so, you should consider making this immune-boosting powerhouse an everyday part of your diet. It doesn’t take much to get the immune-boosting effect. As little as one tablespoon per day is effective.
Nutritional yeast is safe for everyone, including your pets! Nutritional yeast is de-activated yeast grown on beets and sugar cane molasses. Please do not confuse it with brewer’s or baker’s yeast. Baker’s yeast can deplete B vitamins. Even though brewer’s and baker’s yeast also contain beta-glucans, they are typically grown on grains like corn, which means they’re often GMO.
A Powerhouse of Vitamins
Baker’s, brewer’s, and nutritional yeast are created using a species of yeast called saccharomyces cerevisiae, which does not cause yeast overgrowth.
Nutritional yeast is rich in protein and B vitamins, including B1, B2, B3, B5, B6, Folate, B12, and 15 minerals, and contains immune-boosting beta-glucans. Because of its nutritional content, nutritional yeast is also important for supporting a healthy central nervous system, boosting energy, and protecting our vision, skin, and hair.
Benefits for Athletes
Furthermore, nutritional and brewer’s yeast have been used as an energy booster and for recovery for athletes for decades. Nutritional yeast has 16 amino acids and is an excellent source of protein. B vitamins are necessary to convert carbohydrates and fats into energy.
Fortunately, beta-glucan boosts the part of the immune system that fights bacteria and viruses. I know many endurance athletes who tend to get a cold or infection after a physically demanding event, such as intense cycling races, half-marathons, marathons, and Iron Man competitions. Studies show that beta-glucans in nutritional yeast boost the immune system, so its ability to protect against bacterial and viral infection is not lost.
The immune system is reduced by 30% or more after the body goes through that type of physical stress. Studies show nutritional yeast, when used regularly, prevents that drop in immune function. This helps prevent bacterial and viral infections after challenging physical events. It can also help boost recovery time.
You can’t eat too much, and it can be used in various ways. I put one-half teaspoon in each of my Vive shakes! I like the flavor of the Bragg’s brand best. Bragg’s is also GMO-free, and all the added nutrients come from natural, not synthetic, sources.
Nutritional Yeast has a mild cheese flavor and is great sprinkled on veggies, popcorn, or in smoothies. Check out these great recipes that use Nutritional Yeast.
Nutritional Yeast also provides other beneficial health benefits!
The Nutritional Breakdown of Nutritional Yeast
Here is the nutritional breakdown for one serving, which is one-quarter cup.
- 60 calories
- 5 calories from fat
- 5 grams carbohydrates (2 percent DV)
- 4 grams fiber (16 percent DV)
- 9 grams protein (16 amino acids)
- 0.5 grams fat (1 percent DV)
- 25 milligrams sodium (1 percent DV)
- 790 percent DV of Thiamine (Vitamin B1)
- 570 percent DV of Riboflavin (Vitamin B2)
- 363 percent DV of Niacin (Vitamin B3)
- 180 percent DV of Pantothenic acid (Vitamin B5)
- 300 percent DV of Pyridoxine (Vitamin B6)
- 230 percent DV of Niacin (Vitamin B3)
- 290 percent DV of Cobalamin (Vitamin B12)
- 270 percent DV of Folate (Vitamin B9)
- 38 percent DV of Zinc
- 11 percent DV of Iron
If you want to keep your immune system in fighting condition, make nutritional yeast part of your daily routine. In addition, consider adding Vive Shake! To see how this whole-food nutrient-dense supplement will help you, contact us today at info@viveshake.com or 877-878-3009.
Vive Shake and the recommendations contained on this site and our blog are not and should not be considered medical advice. They are for informational purposes only. Always consult with your doctor before making any dietary or lifestyle changes. Never quit taking prescription medications unless advised to do so by your doctor.
by Wally Bishop | Aug 28, 2023 | Grains
Last week, we talked about some of the benefits of rice bran. Today we want to get into more specific details about the nutrients contained in the rice bran.
Rice Bran is packed with hundreds of health-enhancing vital nutrients!
Protein — Stabilized rice bran contains easily digested, hypoallergenic essential amino acids that are necessary for building human protein.
Complex Carbohydrates — unlike simple carbohydrates, which can add to blood sugar and fat storage problems, healthy complex carbohydrates like those found in stabilized rice bran have a “low glycemic index,” which means that they don’t cause spikes in your blood sugar. In fact, stabilized rice bran has been found to help normalize blood sugar.
Fiber — Stabilized rice bran contains soluble and insoluble fibers necessary for optimum digestive health, blood sugar regulation, lowered cholesterol, and the prevention of diabetes and heart disease.
Essential Fatty Acids (EFAs) — Omegas 3, 6 & 9 help to strengthen cellular membranes (so the bad stays out and the good stays inside cells). They also help with energy production (eliminating fatigue); transporting oxygen to the cells; removing waste from the cells; regulating hormones; reducing inflammation, pain, and stiffness; reducing LDL “bad” cholesterol & increasing HDL “good” cholesterol, not to mention, improving your complexion, mood, memory & concentration!
Enzymes — Enzymes are the catalyst that makes everything happen in our bodies. The enzymes in rice bran also act as powerful cell protectors. They are also some of the most powerful antioxidants we could ever ingest.
Tocotrienol’s & Tocopherols (Complete Vitamin E family known as tocols) — Tocols as a complete group are much more powerful than regular vitamin E. They are great for your cardiovascular system, your immune system, and your complexion!
Phytosterols and Sterolins (phytosterols glucosides) — These are natural phytonutrients with healthful properties that range from helping to fight free radicals, prevent cancer, reduce blood sugar and blood triglyceride levels, lower cholesterol, and ease menopausal symptoms.
Gamma Oryzanol Complex — this amazing group help boost immune response, reduce inflammation, increase energy, metabolize glucose, regulate blood sugar, build muscle, and more!
Polyphenols — including Ferulic acid, α-Lipoic acid, Methyl ferulate, ρ-Coumaric acid, ρ-Sinapic acid, Isovitexin, Proanthocyanidins. These have been shown to assist the immune system and to reduce the risk of cancer and cardiovascular disease.
Metal Chelators — including Magnesium, Manganese, Phosphorous, Potassium, and Inositol Hexaphosphate (IP6). Getting heavy metals out helps to ensure that antioxidants don’t “turn to the dark side” and become pro-oxidized free radicals.
Carotenoids — Rice bran contains very effective free radical scavengers, including Lutein, α-Carotene, β-Carotene, Lycopene, Zeaxanthine, and Crytocyanthine.
B-Vitamins & Vitamin-like substances — including Thiamin, Riboflavin, Niacin, Pantothenic acid, Pyridoxine, Betaine, Dimethyl glycine, Inositol, Biotin, Choline and Folic acid. These help reduce cholesterol buildup, support adrenal function, calm and maintain the nervous system, and assist in key metabolic processes.
Polysaccharides — These are known to help immune function, lower blood pressure, lower cholesterol, and increase coronary artery flexibility and capacity.
Phospholipids — Phospholipids are essential fats that help support the growth and renewal of cellular membranes, forming a barrier to filter toxins out. They also act as cellular antioxidants when free radicals try to penetrate the cell. Phospholipids are also thought to prevent depletion of the neurotransmitter choline, improving mental focus, brain function, and both mental and physical stamina.
Rice bran is a functional food.
Because of rice bran’s large amount of vitamins, minerals, additional phytonutrients, and health benefits, I selected rice bran and germ as the base ingredient in Vive! Additionally, it’s hypoallergenic, gluten-free, and tastes good! Contact us today at info@viveshake.com or 877-878-3009 to give Vive Shake a try. It’s an amazing opportunity to revolutionize your health!
Vive Shake and the recommendations contained on this site and our blog are not and should not be considered medical advice. They are for informational purposes only. Always consult with your doctor before making any dietary or lifestyle changes. Never quit taking prescription medications unless advised to do so by your doctor.
by Wally Bishop | Aug 21, 2023 | Grains
Last week, we discussed how the refinement of grains eliminates the best part of rice – the bran and the germ. Today we’ll get into the benefits of this superfood and why you should incorporate it into your meal plan.
Rice bran has an amazing array of nutritional benefits! Stabilized rice bran is the new superfood! It contains a vast array of advanced nutrients and antioxidants, which assist you in maintaining your overall health. The nutritional value of rice bran is superior to other brans and pushes your body for optimal vibrant health.
Amazingly, rice bran contains an astounding quantity of healthy nutrients such as phytosterols, polysaccharides, beta-sitosterol, beta-glucan, natural fiber, Vitamin E complex, plus a large complement of B vitamins, and over 100 antioxidants!
Rice Bran:
- Has compounds that support and boost immune function
- Helps reduce and balance blood sugar levels
- Increases energy
- Lowers cholesterol
- It is heart protective
- Has anti-cancer potential
- It is anti-inflammatory
- It supports healthy digestion
- Is rich in fiber
- Supports better blood pressure
- Protects kidneys
- It is great for the skin and hair
- Supports healthy weight loss
- Builds muscle
Stabilized Rice bran has just about all the essential vitamins and minerals you would ever need for natural health maintenance, weight management, and instant energy. This is why we have rice bran in Vive Shake. If you would like to see how his superfood can help you, contact us today at info@viveshake.com or 877-878-3009. Next week, we’ll talk about the specific nutrients contained in rice bran.
Vive Shake and the recommendations contained on this site and our blog are not and should not be considered medical advice. They are for informational purposes only. Always consult with your doctor before making any dietary or lifestyle changes. Never quit taking prescription medications unless advised to do so by your doctor.
by Wally Bishop | Aug 14, 2023 | Grains
Last week we started discussing grains and introduced you to rice bran. Today we want to discuss the negatives of grain refinement and why rice bran is different.
In the late 1800s, grain refining was developed in Europe and soon came to the Americas and the rest of the world. The refining process removes the most nutrient-dense part of the grain – the bran and germ. This allows grains to be stored for a long time without spoiling.
When grain refining was developed, rice was polished to make it shelf stable so it could be stocked on store shelves.
My Stand on Grain Consumption
I want to make clear my personal position on grains. Due to the inflammatory effects, I do not recommend them to most of my clients. Grains grown today are not like their cousins from hundreds of years back. They are hybridized to the point that most are inflammatory for the digestive and neurological systems.
However, the bran and germ on the rice kernel are much different. They’re only a small part of the whole kernel. They do not have most of the negatives experienced by eating the whole grain.
If you do eat grains, they should be eaten only in moderation and always in sprouted whole form. Sprouted grains become more like a vegetable, have more nutrition, and the inflammatory compounds are mostly neutralized. I find that my clients’ inflammatory and digestive issues get much better with a diet devoid of grains or, at a minimum, a reduced amount consumed.
Moms Always Know Best!
At the refining mills, piles of the bran were put outside the grain refining plants for disposal or sold as feed for animals.
Moms in India knew something powerful was in the discarded bran and germ! When their children were sick, they would walk to the processing plants and get the bran to feed their sick children. They knew it had excellent healing abilities. Moms would make porridge from the bran, and in most cases, their children would heal better and faster.
Rice bran is hypoallergenic and is gentle enough for even infants yet a super powerhouse of health for adults! The bran of the rice is where approximately 85% of the nutritional power of the rice kernel is stored. The bran portion of rice is extremely nutrient dense.
When you’re incorporating rice bran into your diet, consider adding Vive Shake to your wellness routine. For more information on how Vive Shake can help improve your health, contact us today at info@viveshake.com or 877-878-3009. Next week, we’ll talk about the benefits of incorporating rice bran.
Vive Shake and the recommendations contained on this site and our blog are not and should not be considered medical advice. They are for informational purposes only. Always consult with your doctor before making any dietary or lifestyle changes. Never quit taking prescription medications unless advised to do so by your doctor.
