American Food Will Never Be Healthy
Last time, we talked about a few reasons why cheap processed food isn’t cheap. Today, we want to dive into more details on why American food will never be healthy. You're eating government-funded food. Big Brother doesn’t want you to be healthy. He only cares about...
Cheap Processed Food Isn’t Cheap
Last time, I shared some tips to buy healthy food at lower prices. However, some people don’t realize that while processed food looks so cheap in the grocery aisle, the long-term cost is much higher. The American Diet - Cheap Food Processed and junk...
Decreasing Costs by Eating Healthy Foods
Last time, I shared that my wife, Gwen, and I improved our lifestyles to counteract the cost of eating junk food. Those costs translated directly into decreased medical bills. This directly correlated with us switching to more healthy foods. Why Did Our...
The Cost of Consuming Junk Food
A common misconception is that eating healthy is more expensive. And, certainly, if you look at the cost of food, taking the cheapest junk and processed food compared to a head of broccoli, it is. However, there is much more to the total cost of food than just...
Best Diet for Colon Cancer Prevention
Last week, we talked about steps you can take to lower your risk of getting colon cancer. With this cancer on the rise and with more occurrences in younger people, it’s important to get screened and improve your food intake. Today, we want to talk about the...
Steps to Reduce the Risk of Colon Cancer
Colon cancer is one of the most preventable cancers, yet it is the least prevented! Today, we want to talk about several ways to reduce your colon cancer risk. Colon cancer is the second highest cause of cancer death for men and the third highest for...
Mood-Improving, Immune-Boosting Dark Chocolate
Last week, we talked about how dark or raw chocolate can give you some health benefits. We also mentioned that only specific chocolates are actually healthy. To make sure I eat the healthiest chocolate, I use only 85% dark or higher, and when I make hot...
Chocolate for Your Health
Cacao, cocoa, or chocolate, regardless of what name you choose, comes in many forms. And truthfully, I am an expert in all things chocolate because I confess I am a chocoholic. I eat dark chocolate and raw cocoa powder every day. The taste is awesome, and the...
Reduce Winter Infection Risk – The Unexpected Way
As I open the door, a chill is in the air that is distinctly fall. I feel a brisk, cold wind crawl across the yard, making the remaining colorful leaves rustle. Thus taking me back to my younger years with the smell of wood burning in wood stoves and...
For the Love of Cinnamon
Personally, I love the smell and taste of Cinnamon! However, you either love it or hate it. It can make certain foods taste delicious. I use it multiple times a day, most days. If you use it often, this information may be important to you, so today, we'll talk...