by Wally Bishop | Jul 31, 2023 | Healthy Food
Last week, we talked about Advanced Glycation End Products (AGEs) and how studies show they impact your overall health. Today we want to continue by talking about how cooking methods impact AGE production.
High Heat and Dry Heat Make More AGEs
The way we cook our food significantly impacts the formation of AGEs. The higher the temperature, the longer the time and the type of heat determine the amount of AGEs produced.
Dry heat cooking methods, such as grilling, frying, baking, and broiling, produce more AGEs compared to wet heat methods like boiling, poaching, steaming, and stewing. The browning effect that occurs during cooking indicates the presence of AGEs, particularly when high-protein or high-fat foods are subjected to high temperatures. For instance, broiling a chicken breast for 15 minutes results in over five times the amount of AGEs compared to boiling the same food for an hour.
Cooking at higher temperatures for shorter periods of time generates more AGEs than cooking at lower temperatures for longer periods. Additionally, charring or barbecuing meats introduces not only AGEs but also other cancer-causing compounds.
Finding the Right Balance
While certain foods contain high amounts of AGEs, it doesn’t mean they can be completely avoided. We can say for sure a diet rich in vegetables, legumes, fruits, and raw nuts and seeds provide the least damage from AGEs. The real problem is with meats, dairy, and processed foods. Here’s the overall summary of AGEs.
- Fats, dairy, and meat products contain the most AGEs
- Carbohydrates are relatively low in AGEs
- Simple sugars like sucrose, fructose, and milk sugar (galactose) are major causes of AGEs
- Many sweeteners contain 50% fructose or fructose derivative
- Higher cooking temperatures increase AGEs
- Longer cooking times increase AGEs
- The presence of liquids in cooking (such as boiling or steaming) reduces AGEs
- Processed foods have more AGEs than natural or homemade foods
Our diet plays a substantial role in our overall health, and understanding the impact of food choices on disease prevention is vital. By adopting a predominantly plant-based diet, being mindful of cooking methods, and limiting the consumption of foods high in AGEs, we can significantly reduce the risks associated with harmful chemicals and compounds present in everyday foods.
Remember, the power to make healthy changes lies in your hands. If you’d like to see how Vive Shake can help with your healthy lifestyle choices, contact us today at info@viveshake.com or 877-878-3009.
Vive Shake and the recommendations contained on this site and our blog are not and should not be considered medical advice. They are for informational purposes only. Always consult with your doctor before making any dietary or lifestyle changes. Never quit taking prescription medications unless advised to do so by your doctor.
by Wally Bishop | Jul 24, 2023 | Healthy Food
In our last blog, we discussed how your diet and genetics work together. Today we want to talk about a major contributor to disease – Advanced Glycation End Products (AGEs). There are many suspected contributors to disease and illness, and the one I am presenting is not the only cause. However, I believe it is a big one. Read this thoroughly, do your own research, and then make your own conclusions.
Disease and Advanced Glycation End Products
Advanced Glycation End Products (AGEs) are glycotoxins, a diverse group of highly oxidant compounds with pathogenic significance in diabetes and several other chronic diseases.
They are a group of compounds that are combinations of sugars, proteins, and other large molecules. They can be formed in the body, when food is cooked at high temperatures, or aged for a long time, such as in hard cheese. AGEs accelerate aging at the cellular level and have been linked to a range of conditions, including heart disease, diabetes, stroke, vascular disease, nerve damage, kidney disease, vision problems, cancers, and even Alzheimer’s disease.
One study conducted on mice showed that a diet high in AGEs, resembling the Western diet, led to the accumulation of AGEs in the brain, along with the formation of a component of Alzheimer’s plaques. These mice also experienced cognitive and motor decline. Conversely, mice fed a low AGE diet remained free from these conditions. Clinical studies in humans have also indicated that higher blood AGE levels resulting from a high AGE diet increase the risk of cognitive decline.
Choosing Wisely: Foods and AGE Content
To make informed dietary choices, it is crucial to understand which foods contain the highest and lowest levels of AGEs. Fats, dairy products, and meats tend to have the highest AGE content, while carbohydrates are relatively low in AGEs. Processed foods also have higher AGE levels compared to natural or homemade foods.
Let’s get real for a moment and look at a few typical foods Americans eat every day high in AGEs. Grilled meats, hot dogs, donuts, pastries, French fries, BBQ, breaded meats, potato chips, corn chips, crackers, and even baked potatoes with butter and cream are big providers of AGEs. When you eat these, you are greatly increasing your risk for future disease and illness.
There are very few AGEs in plant-based foods like vegetables, legumes, raw nuts, seeds, and fruits. Therefore, a diet rich in vegetables, legumes, fruits, raw nuts, and seeds minimizes AGE-related damage. Consequently, it is advisable to limit sugar consumption as much as possible, as fructose (found in agave nectar, syrup, and high-fructose corn syrup).
Sugar is very harmful and forms AGEs ten times faster than glucose!
A life of wellness is about balance, not perfection. Because certain foods have high amounts of AGEs, it doesn’t mean you can never consume them. Just be smart about it. Limit your intake and eat as nutritiously as you can! If you’d like to see how Vive Shake can be part of your healthy diet and lifestyle, contact us today at info@viveshake.com or 877-878-3009. Next time, we’ll continue our discussions on AGEs and discuss how even cooking methods can impact them.
Vive Shake and the recommendations contained on this site and our blog are not and should not be considered medical advice. They are for informational purposes only. Always consult with your doctor before making any dietary or lifestyle changes. Never quit taking prescription medications unless advised to do so by your doctor.
by Wally Bishop | Jul 17, 2023 | Healthy Food
Last time, we talked about how accurate Hippocrates was when he said, “Let food be thy medicine.” Today we want to talk about how your genetics and diet work together.
The Ostrich Syndrome
It would be easy to bury our heads in the sand and just eat what we want. However, we cannot afford to ignore the impact of our diet on our overall health. The common justifications for poor food choices, such as “I’m going to die anyway, so I might as well enjoy my food” or “It’s in my genetics, so I can eat whatever I want,” are nothing but excuses. The truth is, we cannot hide from the consequences of our dietary habits.
Go Beyond Genetics to Diet
While genetics may play a role in some cases, studies have long indicated that most disease-causing genes remain dormant until we trigger them through a poor diet, exposure to toxic chemicals, or unmanaged stress. The conditions we create within our bodies provide the perfect environment for these genes to become active and lead to illness. However, it is essential to note that the vast majority of diseases are influenced by diet and behavior rather than purely genetic factors.
Americans are getting sicker, and our crap foods and stressed lifestyles have a lot to do with it.
To illustrate this point, let’s consider the rising prevalence of Alzheimer’s disease in America. It is alarming that the United States is in the top ten for death rates due to Alzheimer’s, while Finland tops the list. Furthermore, America also has high rates of heart disease and diabetes. On the other hand, countries with lower rates of Westernization, such as those in Asia, Eurasia, the Middle East, and Africa, also have lower rates of these diseases. Interestingly, 30% of people with Alzheimer’s also have heart disease, and 29% have diabetes. These statistics call for a closer examination of our diets rather than relying solely on drugs to find a cure.
When you’re incorporating healthy foods into your diet, consider adding Vive Shake to your wellness routine. For more information on how Vive Shake can help improve your health, contact us today at info@viveshake.com or 877-878-3009. Next week, we’ll talk about the Western diet and its impacts on our health.
Vive Shake and the recommendations contained on this site and our blog are not and should not be considered medical advice. They are for informational purposes only. Always consult with your doctor before making any dietary or lifestyle changes. Never quit taking prescription medications unless advised to do so by your doctor.
by Wally Bishop | Jul 10, 2023 | Healthy Food
In this blog series, we’re going to talk about how Healthy Food Means a Healthy You. Today we want to talk about how the foods you eat can specifically impact diseases. Please have an open mind and read this series in its entirety. Many things can cause an unhealthy state in our body, but the combinations of certain foods can create the perfect storm to accelerate the disease process.
You Can Reduce Your Chances of Disease
Science has provided us with numerous studies that demonstrate the potential for a significant reduction in the prevalence of diseases such as Alzheimer’s, IBS, heart disease, cardiovascular disease, diabetes, and cancers. The key lies in understanding how certain combinations of foods can either promote or inhibit the disease process.
For example, a 2016 study from the American Journal of Geriatric Psychiatry found that diet and exercise were linked to lower levels of plaque and “brain tangles” that contribute to Alzheimer’s.
“Let Food Be Thy Medicine”
The famous physician Hippocrates emphasized the power of food as medicine, but he could not have foreseen how we would compromise its healing properties through the addition of chemicals and excessive processing. Unfortunately, many people remain unaware of the dangers lurking in the foods they consume, including our family and close friends. However, we all have choices that can decrease our risk of major illnesses and diseases.
I don’t mean to alarm anyone, but the facts surrounding this issue are compelling, and you have the right to know what you are putting into your body. What you choose to do after gaining this knowledge is entirely up to you.
My hope is that it will resonate with you enough to inspire healthy changes in your diet and lifestyle.
Everything we take in impacts our health in some way. Next time, we’ll discuss genetics vs diet. If you want to get on the right path with your health, please consider adding a whole-food, fiber-rich supplement such as Vive Shake to your wellness routine. For more information on Vive Shake, contact us today at info@viveshake.com or 877-878-3009.
Vive Shake and the recommendations contained on this site and our blog are not and should not be considered medical advice. They are for informational purposes only. Always consult with your doctor before making any dietary or lifestyle changes. Never quit taking prescription medications unless advised to do so by your doctor.
